Veggies reduce your stress levels

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New findings in Australia are consistent with numerous cross sectional and longitudinal studies showing that fruit and vegetables, together and separately, are linked with a lower risk of depression and higher levels of well-being assessed by several measures of mental health. http://sydney.edu.au/news-opinion/news/2017/03/16/some-veggies-each-day-keeps-the-stress-blues-away.html?cid=em_se-apr-2017

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