Almonds for cardiovascular health

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Researchers at Pennsylvania State University recently confirmed the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or “good cholesterol” particles, which are associated with cardiovascular health, by 19%. http://www.inkl.com/newsletters/morning-edition/news/here-s-why-you-must-eat-almonds-daily-they-help-eliminate-bad-cholesterol?

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