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10 Great Breathing Exercises For Your Mental Wellbeing


Simply put, this is a collection of 10 breathing exercises that have been shown to be beneficial in managing wellbeing.

Some of the exercises included are coherent breathing (which was shown to reduce depression), breath of fire, and alternate nostril breathing.

So why not try out these exercises to help you with your stress, anxiety, or sleep issues.

What do you think?

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IdeaSpies @ 2021.11.01 12:11 AM

Good to see that Box Breathing is no 1 on your list- the favourite of another Idea Spy who demonstrates it

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