The Heart Gardening Project is a community initiative that connects humans to humans, humans to nature and nature to nature joyful

Martin Clemens was a civil servant on Guadalcanal, the main island in the Solomons group, as the Japanese  conquered Asi

Elon Musk has clinched a deal to buy Twitter for $US44 billion (A$61 billion)."Free speech is the bedrock of a functioning democra

We all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika.A fika break is where you collectively take a break together to have a warm drink and a pastry. It helps foster wellbeing and reduces staff burnout.So why not try adding fika breaks to your day.https://unwantedlife.me/fika-how-to-improve-wellbeing-like-a-swede

When most of us think of mental-boosting activities, we imagine deliberate and strenuous exercise, like a jog, a bike, or a swim, but it could be as simple as  just visiting a variety of different locations is associated with a higher sense of wellbeing in people with depression or anxiety.A study published in 2021 by researchers at the University Psychiatric Clinics in Basel, Switzerland found the more varied locations people visit, the better they feel about their emotional and psychological wellbeing – even if their mental health symptoms are still there.https://www.sciencealert.com/there-s-one-simple-aspect-of-daily-life-tied-to-better-wellbeing-study-hints/amp

When looking for motivation or ways to feel good about ourselves, we often forget to look back at our past achievements. The achievements collage seeks to change that.Using the methods in the article, you'll be able to create a list of achievements with achievements you might have previously dismissed, rather than focusing on the standard ones like academic success.https://unwantedlife.me/achievements-collage-a-quick-and-easy-way-to-celebrate-yourself